Tools should make the healthy choice easier — not become the point.
These are the everyday gadgets I actually use. Most of them are mentioned in passing across Daily Protocol, Sleep & Recovery, or Nutrition, but I often get asked what exactly I use. So here is the list in one place.
I try to pick tools that are durable, low-maintenance, and ideally free of plastics that come into contact with food, drinks, or skin. Where possible, I prefer stainless steel, glass, and well-built electronics over cheaper alternatives that need frequent replacement.
| Category↓ | Gadget | What I use | Why |
|---|---|---|---|
| Circadian Rhythm | Blue-light blocking glasses | Somnoblue Blue Light Filter Glasses Pro | Filters 99.9% of blue light. Worn in the last hour before bed when screens are unavoidable. See Sleep & Recovery. |
| Circadian Rhythm | Daylight lamp | Beurer LT95 | 10 min of bright light in the morning, especially in winter. Supports circadian rhythm. See Daily Protocol. |
| Circadian Rhythm | Smart lighting | Philips Hue | Dimmed warm light in the last hour before bed to reduce evening light exposure. See Sleep & Recovery. |
| Measurement | Blood pressure monitor | Beurer BM 81 | Weekly (ideally daily) measurement. One of the cheapest and most predictive health markers. See Weekly/Monthly Protocols. |
| Measurement | Body composition | InBody H30 | Daily measurement of body weight, muscle mass, and body fat. Provides trends rather than snapshots. See Daily Protocol. |
| Measurement | Whoop | Whoop band | Continuous HRV, RHR, respiratory rate, and sleep tracking. Main input for recovery analysis. See Sleep & Recovery. |
| Mental Wellbeing | Daily journal | One Line a Day | 3 short lines per day: what happened, 3 things I am thankful for, 1 thing I did well. See Daily Protocol. |
| Nutrition | Lunch boxes | Blockhütte® Premium Stainless Steel Lunch Box | For daily meal prep (Super Veggie). No plastic in contact with warm food. See Nutrition and Cooking. |
| Nutrition | Tap water filter | Alb Filter | Reduces microplastics, heavy metals, and residues from tap water at home. See Nutrition. |
| Nutrition | Ultra High Polyphenol Olive Oil | Ultra High Phenolic Olivenöl - O'Liv PLUS | A daily, food-level intervention for anti-inflammatory and longevity benefits — supports cardiovascular health, autophagy, and oxidative stress management. See Nutrition. |
| Nutrition | Water bottles | Blockhütte® Premium Stainless Steel Insulated Drinking Bottle | Replace single-use and plastic bottles. Durable, neutral taste, no leaching. See Nutrition. |
| Recovery | Electric toothbrush | Oral-B iO Series 6 | 3 minutes morning and evening. Oral health is closely linked to systemic inflammation. See Daily Protocol. |
| Recovery | Infrared sauna | Artsauna Infrarotkabine Nyborg S90V | Affordable to buy, easy to assemble, cheap to run. Used 2–3× per week, usually after training. Supports recovery and relaxation. See Daily Protocol and Sleep & Recovery. |
| Recovery | Tongue scraper | Nuri Stainless Steel | Daily in the morning. Removes bacterial coating that brushing alone does not reach. See Daily Protocol. |
I use every gadget here myself in daily life — and would recommend all of it to friends and family the same way. I've tried plenty more over the years; this page only shows the ones I can recommend to anyone with a clear conscience. Some links are affiliate links — the price stays the same for you.