Longevity · Fitness · Optimization
Philipp
Schmeing
Engineer. Runner. Health optimizer.
Exploring the science of living better and longer.
Hi, I'm Philipp
I'm a healthy lifestyle enthusiast passionate about longevity and fitness — a dedicated engineer at Bosch working on autonomous driving, based in Stuttgart, Germany, and teammate for life with my wife Larissa.
I created this space to track my daily protocols, health data, and fitness routines while sharing them with the world. Everything here is tested by me and works in the everyday life of a normal person.
True health goes well beyond avoiding sickness — it's about feeling energetic, clear-headed, resilient, and ready to embrace whatever life throws at you.
Whether you're looking for tips on nutrition, exercise, wellness tech, or recipes — I hope you'll find insights here and join the conversation.
Explore
Protocols
Daily routines, supplement stacks, and optimization strategies I follow every day.
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Measurements
Biological age, bloodwork, body composition, sleep quality — all tracked and shared.
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Exercise
Running, resistance training, stretching, rucking — my complete fitness regimen.
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Hobbies
Cooking, events, recipes, and everything beyond the protocols.
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About Us
Our story, our journey, and why we're sharing it all with the world.
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