Protocols
My complete longevity and optimization playbook — daily routines, supplement stacks, gadgets, and periodic protocols I follow and refine.
Daily Protocol
Morning-to-night routine covering light, nutrition, movement, and recovery.
Supplement Stack
Full dosage schedule, timing, and rationale for each supplement.
Weekly/Monthly Protocols
Periodic routines like sauna, cold exposure, and bloodwork scheduling.
Gadgets
Health tech and devices I use for tracking and optimization.