Weekly/Monthly Protocols

Blood

• Bloodwork complete ~every year
• Bloodwork Prio0 markers every ~3 months
• Plasma donation every ~2 months
• CGM for 2 weeks every ~6 months

Body Composition

• DXA Scan ~every year
• InBody Analysis every ~3 months

General

• Blood Pressure ~every week
• Don't Die Fitness Age measurements ~every 2 months
• Weigh all food for 2 days ~every 2 months

Analysis and Reflection

• Whoop Data (HRV, RHR, RR, Sleep, ...) analysis ~every month
• Yearly Goals check ~every month